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The nap: what are the advantages
If more and more people are complaining about sleep problems or excessive fatigue after a day's work, it may well be that the solution to their problems is a nap. Often neglected, the nap is a time of rest taken during the day that stimulates learning capacity, improves memory and helps reduce blood pressure. Many researchers believe that the need to nap is an innate biological rhythm of all mammals, including humans. It is especially important for those in stressful and demanding professions. Researchers at Stanford University found that emergency room clinicians who napped for about 25 minutes had fewer performance gaps and felt less fatigued. It's true that with age and especially the hectic lifestyle of recent years, the number of hours tends to drop. Naps are therefore there to help...
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